Watch Me FLEX Fitness 

ASSESS - MOTIVATE - EDUCATE - TRAIN

Fitness Boot Camp Sessions
Weekly fitness bootcamp sessions are held at various locations such as on-site at the Watch Me FLEX Fitness private studio, private rooftop, or other outdoor locations within close proximity to the studio; weather permitting. Contact us in advance to ensure you are on the distribution list for email or mobile notifications of any changes regarding bootcamp schedule or location. 
 CURRENT SCHEDULE
COED Early-Bird Fitness Bootcamp
Every Mon & Fri @ 5:00 am
$10.00/pp/per session
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WEEKEND Warriors (Bodybuilding/Strength Camp)
2-hour strength & conditioning class geared toward increased strength, endurance & building lean muscle mass.
Saturdays @ 9:30-11:30 am; Sundays @10:00am-12:00pm
1 Day ($20/per class)
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WEEKDAY Warriors Class
1-hour group class with an alternating workout schedule.
Mondays:
Strength Training (Men: Upper Body; Women: Lower Body)
Tuesdays: CrossFit

Wednesdays: Strength Training (Men: Lower Body; Women: Upper Body) 
Thursdays: CrossFit
Weekday Warriors Options:
4 Weeks ($10/class) $140.00  BUY NOW
1 Week ($15/class) $60.00  BUY NOW
1 Day/Drop-In ($20/class)
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CONTACT:  Call/Text (202) 930-FLEX (3539)  - OR- Email:  WatchMeFLEXFitness

REQUIRED WAIVER (One-time waiver: Please print/read/sign and bring to class)